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Experience Yoga you can do— stretch and strengthen your body, and feel the joy of energy.

In this workshop you will experience:

  • Exercises, asanas that can be done in a chair
  • Modifying postures for any injuries, physical weakness, or stiffness you may be experiencing
  • Pranayamas, energizing exercises, and short meditations that will help you relax and increase endurance
  • Affirmations to help you bring more positive energy into every day

Who is it for?

  • Office goers/people who spend ample time seated on a chair
  • Those who find it difficult to get on the mat and want to do yoga
  • Yoga teachers
  • Senior Citizens, people working with seniors
Treat yourself to this healing, transformative, and fun workshop! “

Date: Saturday, 16th March’19

Time: 6:00pm-8:00pm

Venue: Center

Fee: Rs. 500