- This event has passed.
Experience Yoga you can do— stretch and strengthen your body, and feel the joy of energy.
In this workshop you will experience:
- Exercises, asanas that can be done in a chair
- Modifying postures for any injuries, physical weakness, or stiffness you may be experiencing
- Pranayamas, energizing exercises, and short meditations that will help you relax and increase endurance
- Affirmations to help you bring more positive energy into every day
Who is it for?
- Office goers/people who spend ample time seated on a chair
- Those who find it difficult to get on the mat and want to do yoga
- Yoga teachers
- Senior Citizens, people working with seniors
Date: Saturday, 16th March’19
Fee: Rs. 500