[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(305, 41%, 39%);font-size: 45px;font-family: barkentinaone;”]Learn to Meditate[/x_custom_headline][cs_text class=”cs-ta-center” style=”font-size: 30px;font-family: barkentinaone;”]Step 1 on the Path of Kriya Yoga[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center” style=”font-size: 20px;font-family: barkentinaone;”]“Practice meditation. You’ll find that you are carrying within your heart a portable paradise”
-Paramhansa Yogananda[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”https://anandamumbai.org/wp-content/uploads/2021/11/WhatsApp-Image-2021-11-11-at-11.47.42-1.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text style=”font-size: 18px;font-family: barkentinaone;”]Meditation. We’ve all heard about it. We’ve all thought about doing it. We definitely know others who do it, and swear by it. Sometimes it sounds a little too good to be true: the magic pill for all our problems. However, no one really understands it. What does it do, really? How does it change and transform us?
This course on Meditation & Kriya Yoga demystifies and reveals the inner workings of the meditative process – how it works, why it works, and where it works.
Based on the universal and scientific teachings of Paramhansa Yogananda (author of the spiritual classic, Autobiography of a Yogi), this 12-video course is roughly 2.5 hours in total.
Join us on a journey to the center of our own being, a process so perfectly natural that we don’t have to learn how to meditate, rather, we have to unlearn those habits and attitudes that keep us from experiencing our natural state of expanded awareness.
Unlock your inner Yogi. Awaken to the bliss of your own Self.
During these sessions we will cover the following:
- What is Meditation
- The Correct Posture
- Meditation & the Brain
- How to Overcome the Restless Mind
- How to Interiorize and Relax the Life-force
- The Breath-Mind Connection
- How to Focus & Concentrate
- Hong-Sau Technique of Meditation
- Absorption & Expansion of Consciousness
- Aids for Meditation
- Establishing a Meditation Routine
- Guided Meditation
- Frequently Asked Questions (FAQs)
[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.instamojo.com/ananda_mumbai/learn-to-meditate-789c8/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Rs. 499[/x_button][/cs_column][/cs_row][/cs_section][/cs_content]