Meditation for Busy People

An Online Course in Meditation
Learn & Develop A Meditation Routine in 7 Days 

“Don’t feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you. Remember, calmness is your eternal, true nature.”

– Paramhansa Yogananda

Learning to meditate is one of the most important gifts you can give yourself. There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower and concentration. In this short 7 Day course, you will receive short inspirational videos daily by Tyagi Shurjo, who teaches meditation in a practical and approachable way. This online course does not substitute the Foundation Course.

This course includes techniques to relax the body, concentrate, still the restless mind for meditation, as explained by Paramhansa Yogananda. You will receive practical guidance in this one week course to build a strong meditation practice that will grow over time. Enjoy these 7 videos sharing concepts or instruction, guided exercises to practice daily, and PDF hand-outs on the subject and an opportunity to connect with the instructor anytime.

COURSE OUTLINE:

Introduction to Meditation

An overview of the course structure and what we will cover in the next 7 days.

Your instructor will be Tyagi Shurjo who has been practicing meditation for the last 10 years. He is also one of the Spiritual Directors of Ananda Mumbai.

DAY 1

What is meditation and how to get started

Understand the art and science of meditation, what is the right posture, and doing simple meditation practice.

DAY 2

Dynamic Relaxation

How to relax the body and concentrate the mind, introduction to the Hong-Sau technique.

DAY 3

Relaxation of the Mind

Understand the importance of relaxing the mind and how we can do it

DAY 4

The deeper aspect of Meditation

What to do after we practice our techniques, how to expand into meditation & guided visualization.

DAY 5

Prayer and Praying for Others

The importance of prayer before meditation and of praying for others

DAY 6

Bringing Meditation into Daily Life

Set goals to bring your meditation practice into every aspect of your life to bring a change in your entire way of living!

DAY 7

Guided Meditation Practice