Ananda Sangha Mumbai announces the start of a new series of classes on the Path of Kriya Yoga and Meditation with the Learn to Meditate Class. This session introduces the spiritual principles and practices that form the foundation of the path of Kriya Yoga as taught by Paramhansa Yogananda.

Date : Saturday, March 8
Time : 11:00 am to 1:30 pm
Venue :  Villa 4, Raheja Exotica, Pascal Wadi, Madh, (In-person only)
Energy Exchange : Rs.900 (Includes the Course Book)
Registration link : Click Here 
Contact : 8169639790

This class is the first step on the path of Kriya Yoga. Based on the scientific teachings of Paramhansa Yogananda, (author of the spiritual bestseller “Autobiography of a Yogi”), this session covers the following topics:

– What is Meditation
– The Correct Posture
– Meditation & the Brain
– How to Overcome the Restless Mind
– How to Interiorize and Relax the Life-force
– The Breath-Mind Connection
– How to Focus & Concentrate
– Hong-Sau Technique of Meditation
– Absorption & Expansion of Consciousness
– Aids for Meditation
– Establishing a Meditation Routine
– Guided Meditation

KINDLY REACH PRIOR TO 11:00 am TO FACILITATE REGISTRATION FORM FORMALITIES

Whether you want to receive Kriya Yoga initiation, or are simply looking to know more about how to actually meditate – this class will benefit you by helping you to meditate effectively. We would also request you to inform your family and friends to join in, those that you feel would be interested in and benefit from meditation and Kriya Yoga.