This session is based on the scientific teachings of Paramhansa Yogananda, (author of the spiritual bestseller “Autobiography of a Yogi“), and covers the following topics:
– What is Meditation – The Correct Posture – Meditation & the Brain – How to Overcome the Restless Mind – How to Interiorize and Relax the Life-force – The Breath-Mind Connection – How to Focus & Concentrate – Hong-Sau Technique of Meditation – Absorption & Expansion of Consciousness – Aids for Meditation – Establishing a Meditation Routine – Guided Meditation
Whether you want to receive Kriya Yoga initiation or simply wish to explore meditation and its benefits in your day-to-day life, this session is for you.
Limited seats, register fast!
Date: Sunday, September 6, 2026 Time: 11:30 AM to 1:30 PM Venue: 502 , Bengal Chemicals , 2nd Floor , opp. Century Bazaar , Prabhadevi , Mumbai – 400025 Energy Exchange: Rs. 900 (includes Course book) Contact: 8169639790
