Loading Events
  • This event has passed.

Learn to Meditate

with Narayani and Shurjo

Date: Saturday, Sept 12
Time: 12:00 PM – 2:00 PM
Fees: Rs.500

Paramhansa Yogananda said that the first step to deep meditation is single-pointed concentration and relaxation, and that is exactly what we’ll learn in this class. This is a 2-hour class, where we will share the Hong-Sau technique of concentration. The Hong-Sau technique will help you experience deep calmness and stillness, and help you manifest these qualities in your daily activities. During this session we will cover:

  • How to overcome the restless mind
  • Deep relaxation at will
  • Correct posture
  • How, when and where to Meditate
  • Establishing a daily routine

Contact us :  +91 81696 39790 , +91 93244 62036

email us: mumbai@anandaindia.org

Follow us :

Ananda Mumbai : Facebook     Instagram

Narayani Shurjo  : Facebook     Instagram