Learn Energization Exercises
As taught by Paramhansa Yogananda
The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.
Energy Awareness and Will Power
We are made of energy. Becoming aware of our energy; learning to direct it at will; and understanding the laws that attract a greater flow of energy, are all essential parts of living a happier life. Swami Kriyananda said, “There is no limit to the energy that we can draw from the Universe for any endeavor.”
The purpose of the Energization Exercises is to learn to control the flow of energy throughout your body. When you can control your energy, you can also control your thoughts, and you will be able to direct your energy into your spiritual eye, helping you to achieve Self-realization.
The Exercises are based on the principle of drawing the Cosmic Energy into the body through the medulla oblongata by the power of will. The medulla is located at the point where the skull joins the spinal column on the back of the head. It is referred to in the scriptures as “the mouth of God,” and is considered by yogis to be the portal through which the energy enters the body.
The full set of Energization Exercises is comprised of 39 individual exercises. Once you become familiar with the routine it takes about 10 – 12 minutes to complete. Practicing them will give you increased energy, an awareness of its flow in the body, and a sense of well-being. Doing these exercises before you meditate will also help to release any stored bodily tension and enable you to sit still longer and more comfortably.
Are you ready to have infinite energy?