Learn to Meditate
Step 1 on the Path of Kriya Yoga
“Practice meditation. You’ll find that you are carrying within your heart a portable paradise”
-Paramhansa Yogananda
Meditation. We’ve all heard about it. We’ve all thought about doing it. We definitely know others who do it, and swear by it. Sometimes it sounds a little too good to be true: the magic pill for all our problems. However, no one really understands it. What does it do, really? How does it change and transform us?
This course on Meditation & Kriya Yoga demystifies and reveals the inner workings of the meditative process – how it works, why it works, and where it works.
Based on the universal and scientific teachings of Paramhansa Yogananda (author of the spiritual classic, Autobiography of a Yogi), this 12-video course is roughly 2.5 hours in total.
Join us on a journey to the center of our own being, a process so perfectly natural that we don’t have to learn how to meditate, rather, we have to unlearn those habits and attitudes that keep us from experiencing our natural state of expanded awareness.
Unlock your inner Yogi. Awaken to the bliss of your own Self.
During these sessions we will cover the following:
- What is Meditation
- The Correct Posture
- Meditation & the Brain
- How to Overcome the Restless Mind
- How to Interiorize and Relax the Life-force
- The Breath-Mind Connection
- How to Focus & Concentrate
- Hong-Sau Technique of Meditation
- Absorption & Expansion of Consciousness
- Aids for Meditation
- Establishing a Meditation Routine
- Guided Meditation
- Frequently Asked Questions (FAQs)