Learn to Meditate

Step 1 on the Path of Kriya Yoga

“Practice meditation. You’ll find that you are carrying within your heart a portable paradise”
-Paramhansa Yogananda

Ananda Sangha Mumbai teaches the meditation techniques taught by Paramhansa Yogananda. Meditation is a state of intense awareness achieved by stilling and concentrating the thoughts. It is a journey to the center of our own being, a process so perfectly natural that we don’t have to learn how to meditate. Rather, we have to unlearn those habits and attitudes that keep us from experiencing our natural state of expanded awareness.

During this session we will cover:

  • Hong – Sau technique of Concentration
  • How to overcome the restless mind
  • Deep relaxation at will
  • Correct posture
  • How, when and where to Meditate
  • Establishing a daily routine
Rs. 399