Meditation for Busy People: An Online Course in Meditation <link to Corporate Page>

Learn & Develop A Meditation Routine in 7 Days 

“Don’t feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you. Remember, calmness is your eternal, true nature.”

Paramhansa Yogananda

Learning to meditate is one of the most important gifts you can give yourself. There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower and concentration. In this short 7 Day course, you will receive short inspirational videos daily by Tyagi Shurjo, who teaches meditation in a practical and approachable way. This online course does not substitute the Foundation Course.

This course includes techniques to relax the body, concentrate, still the restless mind for meditation, as explained by Paramhansa Yogananda. You will receive practical guidance in this one week course to build a strong meditation practice that will grow over time. Enjoy these 7 videos sharing concepts or instruction, guided exercises to practice daily, and PDF hand-outs on the subject and an opportunity to connect with the instructor anytime.

Highlights of  The 7 Day Program

  • Building a Daily routine to practice Paramhansa Yogananda’s Hong-Sau technique of concentration
  • How to relax the body and sit comfortably for meditation
  • How to still the restless mind
  • How to bring meditation into daily life
  • The importance of the breath/mind connection and the power of a focused mind
  • Practice daily guided meditations throughout the course

 

COURSE OUTLINE:

INTRODUCTION TO MEDITATION

An overview of the course structure and what we will cover in the next 7 days. Your instructor will be Tyagi Shurjo<hyperlink to about us page> who has been practicing meditation for the last 10 years. He is also one of the Spiritual Directors of Ananda Mumbai.

Introduction to the Course

An overview of the goals and what we will cover in the course and get to know your instructor

DAY 1

What is meditation and how to get started

Understand the art and science of meditation, what is the right posture, and doing simple meditation practice.

DAY 2

Dynamic Relaxation

How to relax the body and concentrate the mind, introduction to the Hong-Sau technique.

DAY 3

Relaxation of the Mind

Understand the importance of relaxing the mind and how we can do it

DAY 4

The deeper aspect of Meditation

What to do after we practice our techniques, how to expand into meditation & guided visualization.

DAY 5

Prayer and Praying for Others

The importance of prayer before meditation and of praying for others

DAY 6

Bringing Meditation into Daily Life

Set goals to bring your meditation practice into every aspect of your life to bring a change in your entire way of living!

DAY 7

Guided Meditation Practice

Enjoy this downloadable file which you can carry with you anywhere you go

BONUS CONTENT

Support for your Meditation practice going forward

Enjoy bonus content to help you going ahead with your practice of these teachings.

WHAT HAPPENS AFTER I ADD TO CART:

This program has been structured as a self-paced course, which you can begin when you sign up! Check with Shurjo once the page is up.

Do you have any more questions for us? Write to us <email id> Ask Shurj

Meditation is at the heart of the spiritual practice as given by our Master, Paramhansa Yogananda. He said, “Practise meditation. You’ll find that you are carrying within your heart, a portable paradise.” The meditation course is divided into four parts. The course is available through online classes as well as classes at the Ananda Center, here in Mumbai.