Corporate Workshops

“Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake. If material poverty is to be avoided, spiritual poverty is to be abhorred! It is spiritual poverty, not material lack, that lies at the core of all human suffering.”

― Swami Kriyananda, The Essence of Self-Realization: The Wisdom of Paramhansa Yogananda

Energy is the key to success in all endeavours and it is our ability to increase and better direct our energy that forms the bedrock of a successful life. Work pressures have increased manifold and not only have impacted physical health but also mental health. Just like one would exercise to maintain or improve their physical health; Meditation is the exercise for the stressed out mind.

Ananda Sangha Mumbai offers corporate workshops based on the nonsectarian principles of yoga and meditation. The scientific tools and techniques shared in these programs help the   individual tap into their innate potential for success and happiness.

These workshops will help employees to

  • Better manage stress
  • Work more efficiently
  • Be cooperative and participative team members
  • Balance and improve their work and home relationships
  • Make clear and effective decisions
  • Better lead and inspire others
  • Stay joyful and calm under all circumstances

Customize Corporate Meditation Workshops

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Corporates may customize a meditation plan for their Mediation workshop. 

  • Specify Need: Choose between our standard training modules or help us design one based on your specific needs.
  • Venue: Do you want it to be part of employee retreats or an in-office event?
  • Choose Duration: Get a customized program ranging from a day to a week or months
  • Online or Offline: It is possible to have in-person classes or through our self-paced online course for busy people 
  • Mentors: Define the level of guidance and mentors you would like your employees to have. We will be happy to delegate mentors to ensure the meditation program is sustained over a period of time after the coaching.

Want us to connect with you? Leave us your details here

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Are You a full time Corporate Employee?

Employees in the corporate world simply do not have the time to commute. We understand this and have an opportunity for corporate employees to learn meditation from the comfort of their chosen place. Please click on the following link to read more about this online course.

To know more about ‘Meditation for Busy People (Workplace)’ contact us:

email rajesh@anandaindia.org or call us on +91 8169639790

Uplifting Music for Public Spaces in the Offices

The environment influences our thoughts. By playing spiritualized and uplifting music, we can uplift the energy in our work-places. Corporates have availed this music to be placed in their lobbies, breakout areas, and lifts.

To avail this facility you may connect with us at rajesh@anandaindia.org

Benefits of Meditation for Professionals

  • Its practice is known to cause a 5-10% improvement in anxiety symptoms and a 10-20% reduction in depressive symptoms.
  • In a study of 60 patients recruited from a private cardiology clinic, those randomized to 8 weeks of mindfulness‐based stress reduction (primarily using meditation techniques) had significantly lower perceived stress and anger than a comparison control group.
  • Appears to help preserve the brain’s gray matter, the tissue that contains neurons. Among those who meditated, the volume of gray matter did not decline as much as it did among those who didn’t.
  • Meditation not only changes the structure of the brain(rewires neural pathways), but it changes our subjective perception and feelings as well. 
  • It has long‐standing effects on the brain, which provide some biological plausibility for beneficial consequences on risk of cardiovascular disease.

Ongoing Workshop: Stress Management at ESSAR Group.

We are running 7-Week Employee Development Program at ESSAR Group. Some of the topics addressed are as follows:

  • Stress Management
  • Improving Concentration
  • Improving Will Power 
  • Changing Habits 
  • Improving Productivity
  • Physical Wellness
  • Health & Diet

In the past we have done workshops for corporate houses such as Standard Chartered Bank and State Bank of India, ESSAR, SREI, wework, Indian Army, Tata Management Training Center, Infosys, JSW,  :hager, METRO, amdocs, Indian Oil, RBI, Sandvik, RBS, Voltas.

Our Corporate Trainers

Shurjo Jha: Joined Ananda Sangha in 2009 after completing his B.F. Tech degree from the National Institute of Fashion Technology. Since then, as a Yogi he has been sharing the principles of Yoga & Meditation in India, Italy and the United States of America. He has been a founding member of Ananda’s work in India. He, along with his wife, served as Swami Kriyananda’s (founder of Ananda Sangha) personal assistants, until the latter’s passing in 2013. He served as the Retreat Director of Ananda’s Meditation & Yoga Retreat in Pune from 2013-2015, and currently serves as the Spiritual Director of Ananda Mumbai. 

Rajesh Roy: Has 7+ years of experience working with Companies Like JP Morgan, Motilal Oswal and Consilium Software. He holds a Masters degree in Business Administration from BITS, Pilani. He is also an Engineering Graduate from Computer Science. He has been practicing meditation for around 4 years. He likes to share the joy of implementing meditation in the workplace and personal life with everyone.

Contact Us

Want us to connect with you? Leave us your details here.

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Joyful Corporate Testimonials

We are happy to have the following corporate houses take our meditation workshops

Tata Management Training Center

This is to certify that Ananda Sangha has been offering health and wellness trainings at the Tata Management Training Center (TMTC) for the past couple of years

The sessions are practical, presented in a scientific way and well appreciated by employees.

These sessions have been a very useful addition to our training programs.

Lt. Col M Ravishankar ( Retd.)

Deputy General Manager- HR 

March 2019

SBI Testimonial

We convey our thanks and deep appreciation for conducting a Corporate Workshop on Stress Management for our staff members on 4th of May 2019.The team headed by Shurjo Jha and ably supported by Mr Rajesh Roy, Ms Sanjyot and Ms. Niyati conducted the workshop excellently by touching various facets of Stress Management in personal life and at the workplace filled with crisp analysis, practical tips and a number of Yoga exercises.

Our staff members enjoyed the programme, rich in inputs on optimum work-life balance and healthy life

P.K. Mohanty 

Dy G.M. Branch Head 

May 2019

Standard Chartered Testimonial

Thank you very much for both the sessions and the follow-up links and documents.We really enjoyed and benefited from the sessions and I am sure a number of us will continue the engagement in whichever way we can.

Sanjay Gurjar

Managing Director & Head – Transaction Banking India& Nepal

May 2019

ESSAR Testimonial

We would like to convey our sincere appreciation for conducting the 7 week series of Corporate Workshop on Inner Transformation for my employees from 12th July to 23rd August 2019.

All the participants really enjoyed and benefited from the sessions and I am sure a number of us will continue the engagement in whichever way we can.

DGM – Essar Services

August 2019

Benefits of Meditation for Professionals

  • Its practice is known to cause a 5-10% improvement in anxiety symptoms and a 10-20% reduction in depressive symptoms.
  • In a study of 60 patients recruited from a private cardiology clinic, those randomized to 8 weeks of mindfulness‐based stress reduction (primarily using meditation techniques) had significantly lower perceived stress and anger than a comparison control group.
  • Appears to help preserve the brain’s gray matter, the tissue that contains neurons. Among those who meditated, the volume of gray matter did not decline as much as it did among those who didn’t.
  • Meditation not only changes the structure of the brain(rewires neural pathways), but it changes our subjective perception and feelings as well. 
  • It has long‐standing effects on the brain, which provide some biological plausibility for beneficial consequences on risk of cardiovascular disease.

Corporate Social Responsibility Initiative

Support our various Outreach Programs through your Corporate Social Responsibility Cell. Learn more here.

Contact Us

We would be happy to hear from you. We can be reached out at     rajesh@anandaindia.org or call us on +91 8169639790