Meditate more and more deeply, until calmness and joy become second nature to you.
Learn Energization Exercises
We are made of energy. Becoming aware of our energy; learning to direct it at will; and understanding the laws that attract a greater flow of energy, are all essential parts of living a happier life. The energization exercises of Yogananda takes the practice of energy awareness and directing the will a step further.
You can learn them online here.
Learn to Meditate
Paramhansa Yogananda said that the first step to deep meditation is single-pointed concentration and relaxation, and that is exactly what we’ll learn in this class. This is a 2-hour class, where we will share the Hong-Sau technique of concentration. The Hong-Sau technique will help you experience deep calmness and stillness.
Meditation for Busy People
Learn & Develop A Meditation Routine in 7 Days
In this short 7 Day course, you will receive short inspirational videos daily by Tyagi Shurjo, who teaches meditation in a practical and approachable way.